Kava is rich in kavalactones, a class of compounds found to possess sedative properties. Kavalactones are thought to play a key role in kava's possibly sleep-promoting effects.
Clinical trials testing kava's potential benefits for people with sleep problems include a small study published in the Journal of Affective Disorders in 2004. For the study (which focused on people with sleep disturbances related to anxiety or stress), 61 patients received daily doses of either kava or a placebo for four weeks. By the end of the treatment period, those given kava showed significantly greater improvements in sleep quality and in wellbeing.
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In an earlier pilot study (published in Phytotherapy Research in 2001), an experiment involving 24 patients suffering from stress-induced insomnia found that six weeks of treatment with kava led to significant improvements in the time it took to fall asleep, total hours slept, and mood upon waking. Kava also appeared to reduce the severity of participants' stress.
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Note: Must be 21 or older to purchase this product
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