Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.
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Dates are a very healthy fruit to include in your diet.They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.